Santiago

December 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Deadlift

7×7 building

Metcon (Time)

For time:

30 DB squats (55/45)

600m run

20 squats

400m run

10 squats

200m run

Metcon (No Measure)

3 sets:

floor press x 10

flutter kicks x 40

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