Thursday 1-10-19

January 9, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit


Metcon (No Measure)

E2MOM 10:

1 rope climb

5 strict pullups

5 kipping pullups

The goal here is to establish and develop grip strength and muscular endurance. Please use a modification that allows you to go unbroken on all movements. Modify the rope climb to 2 rope planks if needbe.

Metcon (Time)

4 rounds for time:

100m farmer carry with KBs or DBs (55/35 each hand)

25/20 cal row

15 minute cap.

Metcon (No Measure)

3 sets:

15 v-ups

1 minute rest

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