Friday 1-13-16

January 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

If you are competing Saturday, but you just can’t manage to stay away from the gym, you SHOULD NOT be doing this workout. Instead, row or bike 15-20 minutes at a leisurely pace, then call it a day.

Deadlift

E2MOM 10:

5 at 75%

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

11 wallballs (20/14)

11 HR Push-ups

11 ball slams (20/14)

Metcon (No Measure)

3 sets:

30 banded good mornings

Rest 45 seconds

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