Thursday 1-19-17

January 18, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 20 sit-ups

2) 10 ring dips

3) 30 seconds of double unders/double under practice

Metcon (Time)

34-28-22

Jumping squats

KB Swings (53/35)

Alternating lunges with kettlebell in front rack (53/35)

14 minute cap.

Metcon (No Measure)

10 minutes of upper body and lower back stretching (coaches choice)

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