Thursday 10-4-18

October 3, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

EMOM 8:

1) 7-9 HSPU (kipping or strict)

2) 30 seconds of hand plank shoulder taps

https://youtu.be/wcKyqAMqueQ

Metcon (4 Rounds for reps)

4 sets:

2 minute AMRAP:

10 box jump overs (24/20)

10 KB Swings (53/35)

Rest 2 minutes

Metcon (No Measure)

7 minutes of lower back and IT band foam rolling

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