Thursday 11-17-16

CrossFit Lifted – CrossFit

SKILLWORK

15 minute breakout session, you choose one, and the coach will give tips at each station:

1) kipping pullups or butterfly kipping pullups

2) pistols

3) muscle ups

4) HSPU/kipping HSPU

Metcon (3 Rounds for reps)

3 sets:

3 min. AMRAP:

5 burpees

5 KB Swings (70/53)

Rest 1 minute

Cash out

10 min. Of mashing and stretching, coaches choice

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