Thursday 11-29-18

November 28, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

E2MOM 10:

15 Russian KB Swings (70/44)

1 rope climb*

*for added difficulty, do the rope climb legless

NOTE: if you have trouble with rope climb technique, please only perform 5-7 KB Swings, and use the remaining time working on technique.

Metcon (Calories)

E2MOM 10:

1 minute assault bike for calories

1 minutes of rest

These need to be FAST. DO NOT pace. I want you to push hard and breakthrough some physical and mental barriers.

Metcon (No Measure)

3 sets: 8-10 strict toes to bar or strict straight leg raises

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