Thursday 11-3-16

November 2, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 8-10 false grip ring rows (add 1-2 reps from last week)

2) 30 seconds of muscle up turnover practice

3) 8-10 ring dips

Metcon (Time)

For time:

5 dumbbell lunges (55/35)

5 manmakers (55/35)

10 DB Lunges

10 manmakers

15 DB Lunges

15 manmakers

10 minute cap.

Metcon (No Measure)

3 sets:

25 weighted situps (55/35)

Rest 1 minute

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