Thursday 12-13-18

December 12, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

3 sets:

15 pistols*

15 situps

*please use the same pistol modification that you used last week. Continue to focus of a greater range of motion, as well as proper technique.

Metcon (Calories)

Every 4 minutes for 16 minutes:

10 toes to bar

20 box jump overs (24/20)

Max cal assault bike or rower in remaining time until 3:00

Rest 1 minute

Score is total calories.

Metcon (No Measure)

3 sets:

20 second right side plank

20 second rest

20 second left side plank

20 second rest

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