Thursday 12-29-16

December 28, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Skills and Accessory

10 minutes of HS hold and HSPU demo (setup, hand position, kipping, head placement etc.)

10 minutes of handstand hold/HSPU work (application)

Double Dose (4 Rounds for reps)

4 rounds:

2 min AMRAP:

2 KB Swings (70/44)

2 power cleans (95/65)

2 minute rest

Metcon (No Measure)

10 minutes of shoulder stretches (coaches choice)

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