Thursday 12/3/15


CrossFit Lifted – CrossFit

Athletes Choice

15 minutes to work on HS holds, HS walks, HSPU, double unders

Rope Climb

7 Min EMOM:

1-2 rope climbs

Metcon (AMRAP – Rounds)

10 min AMRAP:

30 double unders (90 singles)

15 KB Swings (53/35)

100m run

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