Thursday 2-16-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

Gymnastics Skill Session:

For 15 minutes:

Have some fun. Take this time to work on skills, but don’t take yourself too seriously. Focus on handstand holds, handstand push-ups, pistols, double unders and rope climbs.

If what you’d like to work on is not on the list, ask the coach for help with that too!

Metcon (5 Rounds for reps)

5 sets:

1 minute of rowing for max calories

30 seconds of max effort alternating dumbbell snatches (55/35)

Rest 90 seconds

Metcon (Weight)

3 sets:

15 glute bridges (bodyweight, orva barbell with weight if you need more of a challenge)

Rest 60 seconds

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