Thursday 3-17-16

March 16, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Skillwork

15 minutes of double unders/handstand work/kipping toes to bar

Metcon (4 Rounds for reps)

4 sets:

2 min AMRAP:

10 single arm DB Push Presses (5 each arm)(55/35)

5 burpees

Rest 2 minutes

Cash out

10-15 minutes foam rolling/stretching

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