CrossFit Lifted – CrossFit
-distance from the wall
-proper ball placement (where to hold it)
Push Press efficiency:
Metcon (AMRAP – Rounds and Reps)
Box jump overs (24/20)
NOTE: the “death by” portion will be box jump overs only. THE MANMAKERS WILL STAY AT 1 REP THE ENTIRE WORKOUT.
1 box jump over
2 box jump overs
Continue to add a rep to the box jump overs every minute until you can no longer complete the workload in a minute.
OPEN COMPETITORS: 20 minutes of stretching and rowing or biking.
Metcon (No Measure)
45 second plank hold
30 second rest