Thursday 3-31-16

March 30, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

6 min EMOM:

1 manmaker (55/35)+1 rope climb

Immediately into:

Metcon (No Measure)

6 min EMOM:

4 DB Snatches (55/35)+50 ft bear crawl

Metcon (Time)

6 rounds for time:

10 overhead stationary lunges (45/25)

10 box jumps (24/20)

9 min cap.

Cash out

10 min. Mashing/banded stretches

 

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