Thursday

July 6, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

10-15 minutes of pistol progressions and handstand walks

NOTE: try to improve upon whatever modification you used last week, and whatever distance you walked last week.

Metcon (2 Rounds for reps)

5 min. AMRAP:

25 OH stationary lunges (45/25)

5 deadlifts (275/185)

Rest 3 minutes, then repeat.

Cash out

10 minutes of static stretching

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