Thursday 4-12-18

April 10, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

3 sets, not for time:

2 rope climbs

50 double unders

10 toes to bar

Focus on efficiency of movement, and the skills you have learned over the last several weeks.

9 minute cap.

Metcon (AMRAP – Reps)

4 sets:

3 minute AMRAP:

10 DB Snatches (55/35)

5 single arm DB box step overs (55/35)

Rest 1 minute

Score is total reps.

Metcon (No Measure)

10 minutes of partner quad and calf mashing

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