CrossFit Lifted – CrossFit
Metcon (No Measure)
EMOM 9:
1) 3 wall walks
2) 2 rope climbs
3) 8 toes to bar
Metcon (AMRAP – Reps)
5 sets:
45 seconds:
Max DB Snatches (55/35)
1:15 rest
Metcon (No Measure)
10 minutes of stretching and mobility (coaches choice)