CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 3 wall walks

2) 2 rope climbs

3) 8 toes to bar

Metcon (AMRAP – Reps)

5 sets:

45 seconds:

Max DB Snatches (55/35)

1:15 rest

Metcon (No Measure)

10 minutes of stretching and mobility (coaches choice)