Thursday 4-19-18

April 18, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

EMOM 9:

1) 3 wall walks

2) 2 rope climbs

3) 8 toes to bar

Metcon (AMRAP – Reps)

5 sets:

45 seconds:

Max DB Snatches (55/35)

1:15 rest

Metcon (No Measure)

10 minutes of stretching and mobility (coaches choice)

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