Thursday 4-20-17

CrossFit Lifted – CrossFit

SKILLWORK

Turkish get up

-steps and demo

-practice with shoe drill

-practice with lightweight dumbbells

This will be a new movement for most of you, pay attention to the steps and have fun with it.

This demo is excellent, please watch it:

https://youtu.be/0bWRPC49-KI

Metcon (3 Rounds for reps)

3 sets:

3 minute AMRAP:

14 dumbbell snatches (55/35)

10 situps

Rest 2 minutes

Metcon (No Measure)

10 minutes of quad mashing and shoulder blade lacrosse ball work

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