Thursday 4-5-18

April 3, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minute EMOM:

1) 50 double unders

2) 8 single arm push presses each arm (55/35)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

12 DB Snatches (55/35)

10 jumping squats

8 weighted situps (25/10)

Metcon (No Measure)

3 sets:

1 minute couch stretch each leg

Rest 30 seconds between legs

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