Thursday 5-18-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes of double under technique

10 minutes of kip swing practice

Metcon (3 Rounds for reps)

3 sets:

2 min ME assault bike

2 min ME Russian KB Swing (70/53)

2 min rest

Metcon (Time)

1 set:

Max effort plank hold

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