Thursday 6-1-17

May 31, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

10-15 of skill work in the split jerk

Metcon (3 Rounds for reps)

3 sets:

4 min. AMRAP:

10 single-arm dumbbell cleans (45/25)(5 left arm, 5 right arm)

8 jumping squats

6 HR push-ups

Rest 2 minutes

Metcon (No Measure)

10 minutes of quad mashing

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