Thursday 6-2-16

June 1, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

9 min EMOM

1) 5-7 kipping pullups

2) 1-2 rope climbs (2-3 planks)

3) 4-5 HSPU

Metcon (Time)

4 rounds for time:

15 wallballs (20/14)

7 ring dips

7 min cap.

At minute 9:

Metcon (AMRAP – Reps)

3 min AMRAP:

BURPEES

Cash out

3 sets:

15 elbow jacks

Rest 30 seconds

50 flutter kicks

Rest 30 seconds

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