Thursday 6-28-18

June 27, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes of pistol practice (you may practice to a box or a med ball. You may also utilize, narrow squats, toe spots, ankle spots, and narrow squat to single leg stand)

https://instagram.com/p/BkgKwceHaKc/

Metcon (Calories)

6 rounds:

Row/bike for max cals for 90 seconds

Rest 30 seconds

Metcon (No Measure)

10 minutes of hip and ankle mobility/stretching.

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