Thursday 7-11-19

July 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Time)

E2MOM 10:

2 rope climbs

100m run

Rest 3 minutes, then:

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

7 toes to bar

100 ft sandbag carry (150/100)

7 alternating lunges

rest 3 minutes, then:

Metcon (Time)

For time:

70/50 cal bike