Thursday 7-13-17

July 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

20 minutes of skill work:

Rope climbs

DB Snatches

Push presses (PVC and empty bar only)

Metcon (3 Rounds for reps)

15 minute EMOM:

1) 30 seconds of DB Snatches (55/35)

30 seconds of rest

2) 30 seconds of push presses (75/55)

30 seconds of rest

3) 30 seconds of rope climbs

30 seconds of rest

Score is:

1) total snatches

2) total push presses

3) total rope climbs

Metcon (No Measure)

2 sets:

40 second front rack barbell march (75/55)

20 second rest

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