Thursday 7-27-17

July 26, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)


HSPU (hand placement, scaling with mats, kipping)

Double unders

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

10 weighted sit-up (45/25)

10 single-arm dumbbell deadlift (85/55)


2, 2

100m run etc.

You may switch arms as often as you’d like.

Metcon (No Measure)

10 minutes of ROMWOD, yoga poses, or shoulder and hip mobility (coaches choice)

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