Thursday 7-5-18

July 4, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (AMRAP – Reps)

Every minute on the minute for 5 minutes:

Deadlift (135/95) x max reps in 30 seconds

Rest 30 seconds

Score is total reps.

Unload your bar to 95/65, and at the 9 minute mark:

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

7 front squats (95/65)

14 calorie row or assault bike

21 overhead plate lunges (45/25)

Metcon (No Measure)

3 sets:

25 weighted situps (45/25)

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