Thursday 7-6-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes of rope climb instruction/practice

Metcon (Calories)

16 minute EMOM:

1) row for calories

2) rest

NOTE: these should be hard efforts. As soon as your rest period starts, you should immediately work on controlling your breathing pattern, and preparing for the next minute of work, which will come quickly.

Metcon (No Measure)

3 sets:

20 lying double leg lifts

Rest 1 minute

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