Thursday 8-10-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

Skills:

Push jerk demo/practice

Snatch grip push press/OHS demo/practice

Metcon (5 Rounds for reps)

5 sets:

30 KB Swings (53/35) in 1 minute

Rest 1 minute

Score is the number of KB Swings you manage to achieve in each minute. If you achieve 30, stop and rest.

Metcon (No Measure)

10 minutes of quad mashing

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