Thursday 8-30-18

August 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

5 sets:

30 second nose to wall handstand hold

30 seconds of rest

30 seconds of rope climbs

30 seconds of rest

Metcon (AMRAP – Reps)

5 sets for max reps:

On a 5 minute clock:

Run 300m

Max effort thrusters (empty barbell 45/35) until 3 minute mark

Rest 2 minutes

Score is total thruster reps.

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