CrossFit Lifted – CrossFit
Every minute on the minute for 5 minutes:
HS walk attempt for distance x 20 seconds
Every Minute on the minute for 5 minutes:
NOTE: use whatever scale or progression you’ve been using the last couple weeks and let’s try to put it into play under duress and build some strength, endurance and skill in both movements.
Metcon (AMRAP – Rounds)
EMOM until failure:
1 manmaker (45/25)
1 box jump (24/20)
Add one rep to each movement every two minutes.
Minutes 0-1: as above
Minutes 2-3: 2, 2
Minutes 4-5: 3, 3 etc.
Score is completed rounds ONLY. Once you fail to complete the assigned workload in one minute, your workout is done.
10-15 minutes of mashing (quads, calves, forearms)