CrossFit Lifted, CrossFit Lifted South – CrossFit
Metcon (Weight)
Every 3 minutes for 9 minutes:
30 DB Floor presses (choose light to medium weight)
Metcon (6 Rounds for reps)
Every 3 minutes for 18 minutes:
Row 250m or bike 15/10 calories
Max Effort wallballs until 2:00 (20/14)
Rest 1 minute
Metcon (No Measure)
5 sets:
30 second pigeon stretch left side
30 second pigeon stretch right side
Rest 30 seconds