Thursday 9-27-18

September 26, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (Weight)

Every 3 minutes for 9 minutes:

30 DB Floor presses (choose light to medium weight)

Metcon (6 Rounds for reps)

Every 3 minutes for 18 minutes:

Row 250m or bike 15/10 calories

Max Effort wallballs until 2:00 (20/14)

Rest 1 minute

Metcon (No Measure)

5 sets:

30 second pigeon stretch left side

30 second pigeon stretch right side

Rest 30 seconds

https://youtu.be/h_hV-8suiiA

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