Thursday 9-6-18

September 5, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

5 sets:

30 seconds of pistols (use the modification you built to on 8-23)

30 seconds of rest

30 seconds of HSPU

30 seconds of rest

Metcon (4 Rounds for time)

E2MOM 8:

20/15 calorie row sprint or 20/15 calorie assault bike

Record all 4 times.

At the 10:00 mark:

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 HR push-ups

5 toes to bar

10 air squats

Metcon (No Measure)

Complete 30 seconds on both sides of the body for the first 4 movements of the sequence.

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