Thursday Christmas Eve

December 23, 2015 jkwuest No comments exist

CrossFit Lifted – CrossFit

Remember, we only have 5, 6, 9am, and noon classes tomorrow. We are closed on Christmas, and back to regular schedule on saturday.

Skillwork

Take 15 minutes and play around a bit. Have some competitions amongst eachother (who can do the most KB Swings in 1 minute, who can plank the longest, etc) Break off in groups of 2 or 3 and just have fun with it.

Metcon (Time)

For time:

Run 1 mile

100 double unders (300 singles)

Row 2000 meters
This workout can be performed backwards as well (with the rower first) if rowing space is limited.

I hope you all have a great Christmas/holiday. Go take some time and enjoy your family and friends. Don’t be too careful about what you eat/drink, just enjoy yourself. After the holiday, we will get right back to it, so enjoy these next couple days as much as you can.

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