Tsunami 10-29-18

October 28, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Tsunami Water Polo

Metcon (AMRAP – Rounds)

EMOM 21:

1) 10 BURPEES

2) 15 WALLBALLS

3) 16 OVERHEAD LUNGES (25/15/10)

THEN:

Back Squat

E2MOM 10:

4 BACKSQUATS AT 80%

Metcon (Time)

AT MINUTE 23:00:

3 ROUNDS FOR TIME:

200M RUN

2 ROPE CLIMBS (4 PLANKS)

15 KB Swings (35/26)

7 minute cap.

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