Tsunami 11-5-18

November 4, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Tsunami Water Polo

Back Squat

3 sets:

20 reps at 40%

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

10 burpees

2 rope climbs

Rest 2 minutes

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