Tsunami 12-10-18

December 9, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Tsunami Water Polo

Back Squat

3×7, building

Metcon (AMRAP – Reps)

7 sets:

100m rum

Max wallballs until 1:30

Rest 30

Metcon (Weight)

3 sets:

Standing DB Strict press x 10 reps (choose weight)

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