Tsunami 4-25-18

April 24, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Floor Press

5 sets:

10 floor presses

(Heavier than last week

Metcon (Time)

70 rounds:

1 burpee

2 DB Snatches (20/15/10)

3 wallballs (14/10)

35 minute cap.

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