Tsunami Boys 4-17-18

April 16, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets:

7 reps (same weight as last week)

Metcon (No Measure)

5 sets:

7-10 pull-ups

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 weighted situps (35/25/15)

15 plate ground to overhead

20 air squats

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