Tsunami Boys 4-19-18

April 18, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (2 Rounds for weight)

5 sets:

20 floor presses (same weight as last week)

20 situps

100 ft sled pull (165/135/115)

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

9 BURPEES

15 KB Swings (44/35/26)

21 lunges

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