Tsunami Boys 4-24-18

April 23, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

Take 15 minutes to build to a 3rm backsquat

Metcon (No Measure)

EMOM 10:

1) 2 rope climbs

2) 50 flutter kicks

Metcon (AMRAP – Reps)

EMOM 12:

1) 30 sec AB

2) 30 sec ball slam

3) 30 burpee

Total reps

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