Tsunami Boys 4-5-18

April 4, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets:

9 reps (10 pounds heavier than last week)

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

200m run

10 pushups

20 air squats

10 situps

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