Tsunami Boys

April 9, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Back Squat

3 sets of 5 at 5-10 pounds heavier than last week

Metcon (AMRAP – Reps)

30 minute EMOM:

1) 30 seconds of rowing for cals

2) 30 seconds of KB Swings

3) 30 seconds burpees

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