Tsunami Boys 5-15-18

May 14, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (Weight)

5 sets:

14 farmer carry lunges (35/25/20)

Rest 1 minute

Metcon (AMRAP – Reps)

EMOM 12:

1) 30 seconds of sandbag back squats

2) 30 seconds of burpees

3) 30 seconds of assault bike

Metcon (No Measure)

8 sets:

Tabata flutter kicks

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