Tsunami Boys 5-24-18

May 23, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Deadlift

E2MOM 12:

5 at 75%

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

15 KB Swings (35/26/15)

15 sit-ups

15 wallballs (14/10)

Metcon (No Measure)

Tabata (8 rounds alternating):

1) Left side plank

2) Right side plank

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