Tsunami Boys

April 12, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Metcon (AMRAP – Reps)

9 min. EMOM:

1) 30 second floor press (same weight as last week)

2) 30 second assault bike

3) 30 second burpees

score is number of floor presses

Metcon (AMRAP – Reps)

4 sets:

2 min. ME wallballs (20/14/10)

1 minute to run 100m

1 minute rest

score is total wallballs.

Leave a Reply

Your email address will not be published. Required fields are marked *