Tsunami Boys

April 25, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Floor Press

5 sets of 10 heavier than last week.

Metcon (Time)

70 rounds for time:

1 burpee

2 DB Snatches (35/25/20)

3 wallballs (20/14/10)

35 minute cap.

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