CrossFit Lifted – Tsunami Water Polo
Take 20 minutes to find a new 1RM deadlift with good form and technique.
Dumbbell Tommy V (Time)
21 DB Thrusters (35/25/15)
12 rope climbs
15 DB Thrusters
9 rope climbs
9 DB Thrusters
6 rope climbs
17 minute cap. Add one second for every rep not completed under the cap time.
50 burpees for time with the Coach.