Tsunami Boys 7-5-18

July 4, 2018 jkwuest No comments exist

CrossFit Lifted – Tsunami Water Polo

Deadlift

2 reps at 90-95%

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

teams of 2:

7 KB Swings

4 DB Thrusters (each arm) (25/20/15)

18 one to one burpees

200m run together

Metcon (No Measure)

5 minutes of jump rope practice

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